POACH REEF FISH WITH LEMON CREAM SAUCE

Ingredients

2 cups fish stock
1 lemon juice
salt ,pepper
1 bay leaves
200 g fish fillets
2 oyster mushrooms
1 onion
3 tbs butter
2 tsp flour
1 tsp lemon zest
some nutmeg


Method

In a pot, combine the water, lemon juice, salt, pepper, and bay leaf; bring to a boil. Add the  fish fillet ; simmer, covered, for 7 minutes, or until fish flakes easily with a fork. Remove the fish from the pot; reserve the poaching liquid.
Discard the bay leaf. Cut or break cooked fish into bite-size pieces.
In the same pot, sauté the mushrooms and green onion in the butter until just tender.Remove from heat; stir in flour. Cook a few minutes, stirring constantly
Gradually blend in the reserved poaching liquid. Cook over medium heat, stirring, until thickened. Blend in half-and-half, poached fish, lemon peel, and nutmeg; heat.
Sprinkle with additional sliced green onion

Note

Add some fresh cream if necessary.mainly importing the fish cooking time.and always use fresh fish,reaf fish give very nice texture .make well flavor stock to poach the fish.